UNCOOKED WHOLE WHEAT ROTI vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT ROTI wins in 6 out of 10 nutrient categories
UNCOOKED WHOLE WHEAT ROTI: 6
vs
WHEAT DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | UNCOOKED WHOLE WHEAT ROTI | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 44.2 g | 51.5 g | |
| Fat | 14.0 g | 3.0 g | |
| Fiber | 9.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED WHOLE WHEAT ROTI | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 256 MG | 152 MG | |
| Sodium, Na | 674 MG | 636 MG |