UNCOOKED WHOLE WHEAT ROTI vs ARISEBAKERY
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT ROTI wins in 6 out of 11 nutrient categories
UNCOOKED WHOLE WHEAT ROTI: 6
vs
ARISEBAKERY: 3
(2 ties)
Overview
| Nutrient | UNCOOKED WHOLE WHEAT ROTI | ARISEBAKERY | Winner |
|---|---|---|---|
| Calories | 302 cal | 229 cal | |
| Protein | 9.3 g | 5.4 g | |
| Carbs | 44.2 g | 44.6 g | |
| Fat | 14.0 g | 3.6 g | |
| Fiber | 9.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED WHOLE WHEAT ROTI | ARISEBAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED WHOLE WHEAT ROTI | ARISEBAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 674 MG | 441 MG |