UNCOOKED SHRIMP vs WILD COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
UNCOOKED SHRIMP wins in 4 out of 10 nutrient categories
UNCOOKED SHRIMP: 4
vs
WILD COD FILLET: 3
(3 ties)
Overview
| Nutrient | UNCOOKED SHRIMP | WILD COD FILLET | Winner |
|---|---|---|---|
| Calories | 106 cal | 70 cal | |
| Protein | 20.4 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED SHRIMP | WILD COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCOOKED SHRIMP | WILD COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 150 MG | 218 MG |