UNCOOKED FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 10 nutrient categories
UNCOOKED FLOUR TORTILLAS: 2
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | UNCOOKED FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 319 cal | 191 cal | |
| Protein | 6.4 g | 4.3 g | |
| Carbs | 46.8 g | 42.6 g | |
| Fat | 9.6 g | 2.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCOOKED FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 191 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 85 MG | 149 MG | |
| Sodium, Na | 404 MG | 21 MG |