UNCOOKED CURED BONELESS PORK vs HAM STEAK
Nutrition comparison per 100 g serving
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HAM STEAK wins in 4 out of 10 nutrient categories
UNCOOKED CURED BONELESS PORK: 2
vs
HAM STEAK: 4
(4 ties)
Overview
| Nutrient | UNCOOKED CURED BONELESS PORK | HAM STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 95 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 8.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED CURED BONELESS PORK | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED CURED BONELESS PORK | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 750 MG | 631 MG |