UNCOOKED CURED BONELESS PORK vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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BEEF BOLOGNA wins in 3 out of 10 nutrient categories
UNCOOKED CURED BONELESS PORK: 2
vs
BEEF BOLOGNA: 3
(5 ties)
Overview
| Nutrient | UNCOOKED CURED BONELESS PORK | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED CURED BONELESS PORK | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED CURED BONELESS PORK | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 750 MG | 1,161 MG |