UNCOOKED CHICKEN BREAST WRAPPED IN BACON vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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UNCOOKED CHICKEN BREAST WRAPPED IN BACON wins in 5 out of 10 nutrient categories
UNCOOKED CHICKEN BREAST WRAPPED IN BACON: 5
vs
MEDIUM CHICKEN BIRYANI: 4
(1 ties)
Overview
| Nutrient | UNCOOKED CHICKEN BREAST WRAPPED IN BACON | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 188 cal | 145 cal | |
| Protein | 18.2 g | 6.4 g | |
| Carbs | 0.6 g | 15.2 g | |
| Fat | 10.6 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED CHICKEN BREAST WRAPPED IN BACON | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.3 MG |
Minerals
| Mineral | UNCOOKED CHICKEN BREAST WRAPPED IN BACON | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 376 MG | 184 MG |