Uncooked Chicken Breast Tenderloins vs Sliced Turkey Ham
Nutrition comparison per 100 g serving
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Uncooked Chicken Breast Tenderloins wins in 5 out of 12 nutrient categories
Uncooked Chicken Breast Tenderloins: 5
vs
Sliced Turkey Ham: 3
(4 ties)
Overview
| Nutrient | Uncooked Chicken Breast Tenderloins | Sliced Turkey Ham | Winner |
|---|---|---|---|
| Calories | 85 cal | 137 cal | |
| Protein | 19.6 g | 16.7 g | |
| Carbs | 0.6 g | 2.0 g | |
| Fat | 0.5 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Uncooked Chicken Breast Tenderloins | Sliced Turkey Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Uncooked Chicken Breast Tenderloins | Sliced Turkey Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 322 MG | 1,069 MG | |
| Sodium, Na | 544 MG | 392 MG |