Uncooked Chicken Breast Tender with Rib Meat Fritters vs Turkey Tenderloin Medallions
Nutrition comparison per 100 g serving
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Turkey Tenderloin Medallions wins in 7 out of 22 nutrient categories
Uncooked Chicken Breast Tender with Rib Meat Fritters: 2
vs
Turkey Tenderloin Medallions: 7
(13 ties)
Overview
| Nutrient | Uncooked Chicken Breast Tender with Rib Meat Fritters | Turkey Tenderloin Medallions | Winner |
|---|---|---|---|
| Calories | 161 cal | 109 cal | |
| Protein | 18.0 g | 21.8 g | |
| Carbs | 8.0 g | 2.0 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Uncooked Chicken Breast Tender with Rib Meat Fritters | Turkey Tenderloin Medallions | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Uncooked Chicken Breast Tender with Rib Meat Fritters | Turkey Tenderloin Medallions | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 418 MG | 605 MG | |
| Sodium, Na | 446 MG | 228 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |