Uncooked vs LN

Nutrition comparison per 100 g serving

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LN wins in 6 out of 10 nutrient categories

Uncooked: 2 vs LN: 6 (2 ties)

Overview

Nutrient	Uncooked	LN	Winner
Calories	179 cal	116 cal
Protein	14.1 g	23.2 g
Carbs	11.8 g	0 g
Fat	8.4 g	1.8 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Uncooked	LN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Uncooked	LN
Calcium, Ca	8 MG	18 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	511 MG	54 MG

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