Uncooked vs ""CHOP

Nutrition comparison per 100 g serving

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""CHOP wins in 7 out of 10 nutrient categories

Uncooked: 2 vs ""CHOP: 7 (1 ties)

Overview

Nutrient	Uncooked	""CHOP	Winner
Calories	179 cal	125 cal
Protein	14.1 g	19.6 g
Carbs	11.8 g	0.6 g
Fat	8.4 g	4.2 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Uncooked	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	Uncooked	""CHOP
Calcium, Ca	8 MG	12 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	511 MG	250 MG

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