UNCOOKED BREADED CHICKEN TENDERLOINS vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 4 out of 10 nutrient categories
UNCOOKED BREADED CHICKEN TENDERLOINS: 3
vs
JENNIE-O: 4
(3 ties)
Overview
| Nutrient | UNCOOKED BREADED CHICKEN TENDERLOINS | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 157 cal | 116 cal | |
| Protein | 15.7 g | 19.6 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED BREADED CHICKEN TENDERLOINS | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | UNCOOKED BREADED CHICKEN TENDERLOINS | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 1,039 MG | 375 MG |