Uncooked vs ""HAM

Nutrition comparison per 100 g serving

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Uncooked wins in 4 out of 10 nutrient categories

Uncooked: 4 vs ""HAM: 2 (4 ties)

Overview

Nutrient	Uncooked	""HAM	Winner
Calories	125 cal	155 cal
Protein	22.7 g	15.5 g
Carbs	0 g	1.2 g
Fat	3.8 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Uncooked	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Uncooked	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	40 MG	810 MG

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