Uncooked Boneless vs RIBLET
Nutrition comparison per 100 g serving
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Uncooked Boneless wins in 4 out of 10 nutrient categories
Uncooked Boneless: 4
vs
RIBLET: 2
(4 ties)
Overview
| Nutrient | Uncooked Boneless | RIBLET | Winner |
|---|---|---|---|
| Calories | 125 cal | 170 cal | |
| Protein | 21.5 g | 18.8 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 4.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Uncooked Boneless | RIBLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Uncooked Boneless | RIBLET | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 45 MG | 45 MG | Tie |