UNCLE WOODY'S vs UNSALTED ENERGY RAW NUT MIX
Nutrition comparison per 100 g serving
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UNSALTED ENERGY RAW NUT MIX wins in 6 out of 10 nutrient categories
UNCLE WOODY'S: 2
vs
UNSALTED ENERGY RAW NUT MIX: 6
(2 ties)
Overview
| Nutrient | UNCLE WOODY'S | UNSALTED ENERGY RAW NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 526 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 42.9 g | 42.1 g | |
| Fat | 35.7 g | 34.2 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE WOODY'S | UNSALTED ENERGY RAW NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE WOODY'S | UNSALTED ENERGY RAW NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 929 MG | 0 MG |