UNCLE WOODY'S vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
UNCLE WOODY'S: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | UNCLE WOODY'S | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 457 cal | |
| Protein | 3.6 g | 11.4 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 17.9 g | 22.9 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE WOODY'S | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE WOODY'S | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 536 MG | 0 MG |