UNCLE SAM vs OATS AND DARK CHOCOLATE PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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UNCLE SAM wins in 7 out of 13 nutrient categories
UNCLE SAM: 7
vs
OATS AND DARK CHOCOLATE PROTEIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | UNCLE SAM | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 426 cal | |
| Protein | 16.4 g | 19.7 g | |
| Carbs | 67.3 g | 63.9 g | |
| Fat | 10.9 g | 9.8 g | |
| Fiber | 18.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE SAM | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE SAM | OATS AND DARK CHOCOLATE PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 66 MG | |
| Iron, Fe | 4.9 MG | 3.9 MG | |
| Magnesium, Mg | 182 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 491 MG | 705 MG | |
| Sodium, Na | 255 MG | 148 MG |