UNCLE RAYS vs ROASTED GARLIC CRISP-ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRISP-ROASTED CHICKPEAS wins in 7 out of 11 nutrient categories
UNCLE RAYS: 3
vs
ROASTED GARLIC CRISP-ROASTED CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | UNCLE RAYS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 7.1 g | 22.7 g | |
| Carbs | 60.7 g | 59.1 g | |
| Fat | 35.7 g | 13.6 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAYS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | UNCLE RAYS | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 857 MG | 636 MG | |
| Sodium, Na | 893 MG | 364 MG |