UNCLE RAY'S vs LAY'S
Nutrition comparison per 100 g serving
Ad 468x60
LAY'S wins in 9 out of 16 nutrient categories
UNCLE RAY'S: 1
vs
LAY'S: 9
(6 ties)
Overview
| Nutrient | UNCLE RAY'S | LAY'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | UNCLE RAY'S | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 893 MG | 1,250 MG | |
| Sodium, Na | 929 MG | 304 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |