UNCLE RAY'S vs ORGANIC CHICKPEATOS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEATOS wins in 5 out of 11 nutrient categories
UNCLE RAY'S: 4
vs
ORGANIC CHICKPEATOS: 5
(2 ties)
Overview
| Nutrient | UNCLE RAY'S | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | UNCLE RAY'S | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 500 MG |