UNCLE RAY'S vs SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
UNCLE RAY'S: 5
vs
SEA SALT: 5
(1 ties)
Overview
| Nutrient | UNCLE RAY'S | SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | UNCLE RAY'S | SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 857 MG | 967 MG | |
| Sodium, Na | 500 MG | 600 MG |