UNCLE RAY'S vs SOUTHERN BARBECUE
Nutrition comparison per 100 g serving
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SOUTHERN BARBECUE wins in 6 out of 10 nutrient categories
UNCLE RAY'S: 1
vs
SOUTHERN BARBECUE: 6
(3 ties)
Overview
| Nutrient | UNCLE RAY'S | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE RAY'S | SOUTHERN BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 643 MG | 714 MG |