UNCLE RAY'S vs KETTLE COOKED
Nutrition comparison per 100 g serving
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KETTLE COOKED wins in 6 out of 14 nutrient categories
UNCLE RAY'S: 2
vs
KETTLE COOKED: 6
(6 ties)
Overview
| Nutrient | UNCLE RAY'S | KETTLE COOKED | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | KETTLE COOKED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | UNCLE RAY'S | KETTLE COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 643 MG | 464 MG |