UNCLE RAY'S vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 7 out of 11 nutrient categories
UNCLE RAY'S: 3
vs
WHITE BEAN CHIPS: 7
(1 ties)
Overview
| Nutrient | UNCLE RAY'S | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 42 g | 53.6 g | |
| Fat | 36 g | 25 g | |
| Fiber | 4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE RAY'S | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | UNCLE RAY'S | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,214 MG | 500 MG |