UNCLE BEN'S vs JASMINE LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 4 out of 12 nutrient categories
UNCLE BEN'S: 4
vs
JASMINE LONG GRAIN INSTANT RICE: 3
(5 ties)
Overview
| Nutrient | UNCLE BEN'S | JASMINE LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | JASMINE LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCLE BEN'S | JASMINE LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |