UNCLE BEN'S vs RICE, BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
UNCLE BEN'S: 5
vs
RICE, BEEF: 5
(4 ties)
Overview
| Nutrient | UNCLE BEN'S | RICE, BEEF | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 73.7 g | 75 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | RICE, BEEF | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BEN'S | RICE, BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 1,421 MG | 1,054 MG |