UNCLE BEN'S vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
UNCLE BEN'S wins in 7 out of 13 nutrient categories
UNCLE BEN'S: 7
vs
MULTIGRAIN PILAF: 3
(3 ties)
Overview
| Nutrient | UNCLE BEN'S | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 351 cal | 366 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 73.7 g | 76.1 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE BEN'S | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 113 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 1,421 MG | 113 MG |