UNCLE BEN'S vs CREOLE-STYLE RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
UNCLE BEN'S: 5
vs
CREOLE-STYLE RED BEANS & RICE: 5
(4 ties)
Overview
| Nutrient | UNCLE BEN'S | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 380 cal | |
| Protein | 8.8 g | 16 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCLE BEN'S | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 160 MG | |
| Iron, Fe | 4.7 MG | 5.2 MG | |
| Potassium, K | 175 MG | 860 MG | |
| Sodium, Na | 1,421 MG | 760 MG |