UNCLE BEN'S vs CHICKEN & BROCCOLI RICE
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 5 out of 13 nutrient categories
UNCLE BEN'S: 5
vs
CHICKEN & BROCCOLI RICE: 3
(5 ties)
Overview
| Nutrient | UNCLE BEN'S | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 71.9 g | 73.7 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | UNCLE BEN'S | CHICKEN & BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 351 MG | 202 MG | |
| Sodium, Na | 1,193 MG | 1,386 MG |