UNCLE BEN'S vs BROCCOLI & CHEESE RICE MIX
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 7 out of 13 nutrient categories
UNCLE BEN'S: 7
vs
BROCCOLI & CHEESE RICE MIX: 4
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 365 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 71.9 g | 73.0 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 2.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 23.8 MG |
Minerals
| Mineral | UNCLE BEN'S | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 159 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 351 MG | 111 MG | |
| Sodium, Na | 1,193 MG | 1,206 MG |