UNCLE BEAN'S vs COOKED BLACK RICE
Nutrition comparison per 100 g serving
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UNCLE BEAN'S wins in 11 out of 14 nutrient categories
UNCLE BEAN'S: 11
vs
COOKED BLACK RICE: 1
(2 ties)
Overview
| Nutrient | UNCLE BEAN'S | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 145 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 27.7 g | 33.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEAN'S | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | UNCLE BEAN'S | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 503 MG | 5 MG |