UNCLE AL'S vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 6 out of 10 nutrient categories
UNCLE AL'S: 1
vs
A COUPLE OF SQUARES: 6
(3 ties)
Overview
| Nutrient | UNCLE AL'S | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 464 cal | 442 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 17.9 g | 14.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE AL'S | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCLE AL'S | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 375 MG | 465 MG |