UNBLEACHED WHITE WHOLE WHEAT FLOUR vs SORGHUM FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED WHITE WHOLE WHEAT FLOUR wins in 7 out of 10 nutrient categories
UNBLEACHED WHITE WHOLE WHEAT FLOUR: 7
vs
SORGHUM FLOUR: 1
(2 ties)
Overview
| Nutrient | UNBLEACHED WHITE WHOLE WHEAT FLOUR | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 73.3 g | 73.5 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE WHOLE WHEAT FLOUR | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE WHOLE WHEAT FLOUR | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 67 MG | 0 MG |