UNBLEACHED WHITE WHOLE WHEAT FLOUR vs ORGANIC BIOLOGIQUE
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE WHOLE WHEAT FLOUR wins in 5 out of 10 nutrient categories
UNBLEACHED WHITE WHOLE WHEAT FLOUR: 5
vs
ORGANIC BIOLOGIQUE: 3
(2 ties)
Overview
| Nutrient | UNBLEACHED WHITE WHOLE WHEAT FLOUR | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE WHOLE WHEAT FLOUR | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE WHOLE WHEAT FLOUR | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 67 MG | 29 MG |