UNBLEACHED WHITE vs ITALIAN SOFT ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNBLEACHED WHITE: 4
vs
ITALIAN SOFT ROLLS: 4
(2 ties)
Overview
| Nutrient | UNBLEACHED WHITE | ITALIAN SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 8 g | 10.1 g | |
| Carbs | 54 g | 52.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE | ITALIAN SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | UNBLEACHED WHITE | ITALIAN SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 620 MG | 253 MG |