UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 4 out of 10 nutrient categories
UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR: 3
vs
WHOLE WHEAT FLOUR: 4
(3 ties)
Overview
| Nutrient | UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 316 cal | |
| Protein | 0 g | 13.2 g | |
| Carbs | 73.3 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |