UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR vs BHAKRI FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories
UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR: 5
vs
BHAKRI FLOUR: 2
(3 ties)
Overview
| Nutrient | UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR | BHAKRI FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 380 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 73.3 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR | BHAKRI FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED PURE GOLDEN POWDER ALL PURPOSE FLOUR | BHAKRI FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 22 MG |