UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR vs WHOLESOME FAST FOOD
Nutrition comparison per 100 g serving
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UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR wins in 4 out of 10 nutrient categories
UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR: 4
vs
WHOLESOME FAST FOOD: 3
(3 ties)
Overview
| Nutrient | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | WHOLESOME FAST FOOD | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 37.5 g | |
| Carbs | 70 g | 37.5 g | |
| Fat | 1.7 g | 12.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR | WHOLESOME FAST FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |