UNBLEACHED FLOUR vs NIXTA MASA GLUTEN FREE CORN MASA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED FLOUR wins in 7 out of 13 nutrient categories
UNBLEACHED FLOUR: 7
vs
NIXTA MASA GLUTEN FREE CORN MASA FLOUR: 4
(2 ties)
Overview
| Nutrient | UNBLEACHED FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 74.2 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED FLOUR | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 50 MG |