UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR: 4
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 4
(2 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 6.1 g | |
| Carbs | 76.5 g | 84.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 2.9 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |