UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR vs ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ALL-PURPOSE FLOUR wins in 4 out of 13 nutrient categories
UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR: 3
vs
ENRICHED ALL-PURPOSE FLOUR: 4
(6 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 355 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 76.5 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |