UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR vs BLEACHED ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED ENRICHED SELF-RISING FLOUR wins in 9 out of 14 nutrient categories
UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR: 2
vs
BLEACHED ENRICHED SELF-RISING FLOUR: 9
(3 ties)
Overview
| Nutrient | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | BLEACHED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 76.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | BLEACHED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | BLEACHED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 5.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,133 MG |