UNBLEACHED & ENRICHED BREAD FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 7 out of 15 nutrient categories
UNBLEACHED & ENRICHED BREAD FLOUR: 4
vs
ORGANIC COCONUT FLOUR: 7
(4 ties)
Overview
| Nutrient | UNBLEACHED & ENRICHED BREAD FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED & ENRICHED BREAD FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED & ENRICHED BREAD FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 7.1 MG | |
| Potassium, K | 117 MG | 2,207 MG | |
| Sodium, Na | 0 MG | 71 MG |