UNBLEACHED ALL-PURPOSE FLOUR vs DURUM WHEAT SEMOLINA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED ALL-PURPOSE FLOUR wins in 6 out of 13 nutrient categories
UNBLEACHED ALL-PURPOSE FLOUR: 6
vs
DURUM WHEAT SEMOLINA FLOUR: 1
(6 ties)
Overview
| Nutrient | UNBLEACHED ALL-PURPOSE FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 76.7 g | 75.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED ALL-PURPOSE FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNBLEACHED ALL-PURPOSE FLOUR | DURUM WHEAT SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |