UNBEELIEVABLE GRAINS WITH HONEY ORGANIC BREAD vs KING SIZE KAISER ROLLS
Nutrition comparison per 100 g serving
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KING SIZE KAISER ROLLS wins in 10 out of 16 nutrient categories
UNBEELIEVABLE GRAINS WITH HONEY ORGANIC BREAD: 3
vs
KING SIZE KAISER ROLLS: 10
(3 ties)
Overview
| Nutrient | UNBEELIEVABLE GRAINS WITH HONEY ORGANIC BREAD | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 253 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 48.9 g | 48.1 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBEELIEVABLE GRAINS WITH HONEY ORGANIC BREAD | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBEELIEVABLE GRAINS WITH HONEY ORGANIC BREAD | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 127 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 444 MG | 481 MG |