UNBAKED BOYSENBERRY APPLE CRUMB vs PUMPKIN LOAF CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNBAKED BOYSENBERRY APPLE CRUMB: 5
vs
PUMPKIN LOAF CAKE: 5
(1 ties)
Overview
| Nutrient | UNBAKED BOYSENBERRY APPLE CRUMB | PUMPKIN LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 291 cal | 387 cal | |
| Protein | 2.8 g | 3.2 g | |
| Carbs | 42.3 g | 54.8 g | |
| Fat | 12.7 g | 16.1 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBAKED BOYSENBERRY APPLE CRUMB | PUMPKIN LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | UNBAKED BOYSENBERRY APPLE CRUMB | PUMPKIN LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 123 MG | 419 MG |