UN TURKEY SANDWICH vs HAM AND CHEESE 6"" SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND CHEESE 6"" SUB wins in 6 out of 10 nutrient categories
UN TURKEY SANDWICH: 3
vs
HAM AND CHEESE 6"" SUB: 6
(1 ties)
Overview
| Nutrient | UN TURKEY SANDWICH | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calories | 218 cal | 214 cal | |
| Protein | 7.7 g | 11.7 g | |
| Carbs | 13.5 g | 32.1 g | |
| Fat | 5.9 g | 4.6 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UN TURKEY SANDWICH | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | UN TURKEY SANDWICH | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 168 MG | 745 MG |