UN-TUNA DELI STYLE CHICKPEA SALAD vs CHICK PEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
UN-TUNA DELI STYLE CHICKPEA SALAD wins in 5 out of 10 nutrient categories
UN-TUNA DELI STYLE CHICKPEA SALAD: 5
vs
CHICK PEA SALAD: 4
(1 ties)
Overview
| Nutrient | UN-TUNA DELI STYLE CHICKPEA SALAD | CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 327 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 18.6 g | 55.8 g | |
| Fat | 21.2 g | 8.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UN-TUNA DELI STYLE CHICKPEA SALAD | CHICK PEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.2 MG |
Minerals
| Mineral | UN-TUNA DELI STYLE CHICKPEA SALAD | CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 265 MG | 281 MG |