UN MONDO vs SHAVED SMOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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SHAVED SMOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
UN MONDO: 2
vs
SHAVED SMOKED HAM & WATER PRODUCT: 5
(3 ties)
Overview
| Nutrient | UN MONDO | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UN MONDO | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | UN MONDO | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,679 MG | 1,214,286 MG |