Umi Seafood Dried Herring (Tunsoy) 200g vs Holland House Lumpfish Caviar Black 50g
Nutrition comparison per 100 g serving
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Holland House Lumpfish Caviar Black 50g wins in 3 out of 7 nutrient categories
Umi Seafood Dried Herring (Tunsoy) 200g: 2
vs
Holland House Lumpfish Caviar Black 50g: 3
(2 ties)
Overview
| Nutrient | Umi Seafood Dried Herring (Tunsoy) 200g | Holland House Lumpfish Caviar Black 50g | Winner |
|---|---|---|---|
| Calories | 402 cal | 80 cal | |
| Protein | 45.5 g | 11 g | |
| Carbs | 0 g | 1 g | |
| Fat | 23 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Umi Seafood Dried Herring (Tunsoy) 200g | Holland House Lumpfish Caviar Black 50g | Winner |
|---|---|---|---|
| Sodium, Na | 1,700 MG | 2,100 MG |